Sun Dried Tomato and Parmesan Crumbed Chicken Strips Print PDF
Perfect with Perfect Italiano Grated Parmesan.
 Sundried Tomato and Parmesan Crumbed Chicken Strips
Method Ingredients
1. Blend sun dried tomatoes and herbs in a food processor until finely chopped. Add breadcrumbs and Perfect Italiano Parmesan and pulse until just combined.

2. Press breadcumb mixture over chicken strips and place on a baking paper lined tray.

3. Bake at 200°C for 15 minutes. Turn and bake a further 5 minutes or until cooked through.

4. Combine oil, vinegar and seasonings, toss through rocket.  Sprinkle salad with Perfect Italiano Shaved Parmesan and serve with chicken.


Serving Size: 4

Preparation Time: 20 minutes

Cooking Time: 20 minutes

1 cup sun dried tomatoes, roughly chopped1/2 cup chopped fresh herbs (parsley, chives, basil, mint)

1 1/2 cups fresh breadcrumbs

25g Grated Perfect Italiano Parmesan

4 skinless chicken breast fillets, cut into thick strips

100g rocket leaves

1 tbsp olive oil

1 tbsp red wine vinegar

Salt & freshly ground black pepper, to taste

1/2 cup Perfect Italiano Shaved Parmesan for serving

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Recipe Tips

  • Perfect Italiano says:

    Try using chicken tenderloins, they can be crumbed and refrigerated up to 8 hours before cooking.

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